Hello, I'm Aidan. I first started my fitness journey back in 2016, and I started as I wanted to look good for a holiday I had coming up in the summer. My training consisted of just going into the gym and doing a bit of everything, bench press, bicep curls, tricep dips, you name it. I had no plan, no form of progression, just going in and doing a what I felt like that day. I was also lacking the calories & macronutrients needed to supply my body with the nutrients it needs to grow muscle, no structure to my eating, and eating what I please with no care in the world.
As you can probably guess this isn’t the best way to go about things if you want results. However, I didn’t realise this until a whole 2 years of lifting, and getting mediocre gains. When you first start your lifting journey, your body is so sensitive to growth, that it’s a big window of opportunity, and getting a personal trainer in this time to educate you about training and nutrition, as well as teach proper technique can boost your results ten fold.
I educate, motivate and get results for each of my clients, making sure I put them first to get them to where they want to be. I do this by creating an evolving resistance training program based on your goals and the most up to date scientific literature, as well as a customised nutritional plan to make sure you are healthy and progressing in the most ideal condition possible.
My aim as a trainer is to keep on learning, advance my knowledge, and develop my coaching skills to make sure I get better and better. I pride myself on my client centred coaching, science guided training & nutrition, and the ability to form long lasting relationships with each of my clients.
As a coach I specialise in male & female body transformations, specifically fat loss and muscle building, as well as strength/performance outcomes. If you’re interested in getting serious results, that are sustainable and fit around your lifestyle, do not hesitate to get in touch via one of my contact methods below.