Muscle Groups: Arms
The seated tricep extension targets the upper arm muscles, specifically the triceps "tris".
To use the machine, first note that this is a chest supported machine so you should be facing forwards. The best way to start is by standing, use your weight to push the bars down rather than sitting down and pressing down. Your elbow acts as as a pivot point, push downwards and slowly upwards, remembering not to over extend the shoulders too much.
Seated Overhead Tricep Extension Machine (this machine)
Seated Cable Tricep Dip
Preacher Curl (Plate Loaded)
Free Bar Preacher Curl
Cable Tricep Pressdown x5
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