Hello, I am Danny Alcock! KO bootcamps is my 6 week all level educational, progressive, strength and conditioning Bootcamp Course.
During the 6 weeks my main focus will be the balance of weekly fitness that your body needs such as :
4️⃣80/20 NUTRITIONAL BALANCE
Each week spread over the 3 early sessions a week we will be going through ALL of the 4️⃣above ☝️☝️through its OWN CLASS FOCUS such as :
Weights Classes 💪
Kombat Classes 👊
Boxing Classes 🥊
Body weight HIIT Classes 😰
Circuit Classes 🥵
Abs/core Classes 🤗
resistance classes 🦾
And more ........... 😎
SO without going on to much, if you are looking for something different, challenging but FUN with real technique coaching from a experienced instructor, also you wanting a good mash up of all the great classes, then this is for YOU!
ALL I need from you is commitment, you WANT to do it, TURN UP and QUIT THE EXCUSES.
Monday 2nd November and ends Friday 11th December.
Sessions are every Monday, Wednesday and Friday 6am to 7am.
£120 per course (18 sessions)
Get in touch with me to book onto the next bootcamp via one of the methods below: