Hoist Pec Deck Fly Machine

How to use the pec deck fly machine

Muscle Groups: ChestShoulders

The Hoist roc-it pec deck machine focuses mainly on your chest pec muscles (pectoralis major) and supporting muscles. With your chest muscles being a large muscle group - this machine is an excellent way of building muscle mass in your chest..

First things first, there are three different adjustments, pin for weight, arm adjustment and seat. Setup wise, you want the seat so our chest is in line with our arms. You want your arms nice and straight, chest nice and tall with a small arch in your back. Making sure you squeeze across the front of the chest, smooth controlled back so ensure a nice long stretnch across the pec.

This video was demonstrated by Luke Greenfield.

Other machines targeting chest

Olympic Flat Bench
Olympic Incline Bench
Olympic Decline Bench
Flat Machine Press (Plate Loaded)
Incline Machine Press (Plate Loaded)
Decline Machine Press (Plate Loaded)
Hoist Roc-it Pec Deck/Fly Machine (This Machine)