Hello, im Charlie!
I first started my fitness journey around 6 years for a couple of reasons.
The first was my mum being diagnosed with terminal cancer. For me, the gym was an outlet and somewhere I could positively channel my energy and keep me positive! The second was never being very confident in my own physique and always thought that I would be ‘skinny’ and hated the way my clothes fit me.
For probably the first 2 years of training I didn’t notice huge differences in my physique as I lacked knowledge around my training and definitely around my nutrition. I knew I should have been eating high protein foods but that is about as far as it goes.
My training was just doing the same old stuff every time I went to the gym, not knowing how to progress with my weights, how to structure my sessions, understanding proper form and it showed in my progress. (Or should I say lack of progress)
I missed out on a huge window to progress during my first 2 years of training with not knowing what I was doing. In hindsight I should have got a personal trainer to educate me, guide me and I’m sure I would be even further along than I am today 6 years later.
I want to help people who are not confident in themselves, whether they want to build muscle or lose fat I want to help you on your journey to get the physique you want and the confidence that comes with it!
If you want help on your journey then I’d love to work with you and help you achieve your goals!
Instagram: cfm_training and use the link in my bio for an application or send me a direct message.