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How to use the seated shoulder press

Muscle Groups: Shoulders

The seated shoulder press focuses on the Deltoids (posterior, medial, and anterior shoulder) as well as the triceps, traps & upper chest.

As this is a plate loaded machine, first place an appropriate amount weight for you on the bars either side and secure them and adjust the seat for what is most comfortable for you.

To start, place your shoulders back, and keep your back and head firmly against the pad. Grab the handles and push up in a continious controlled motion returning slowly back down.

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