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Gaynor OgdenHi, I’m Gaynor, 49, Mum of 3 and Nana to 1 :-)

Training is my medication, exercise is so good for your Mental Health, it also makes changes to your body that make you look and feel amazing in your own skin, making you super confident!

I started my fitness journey around 27 years ago when my children were small. I hated the way my body looked and the way I felt after being pregnant. I lost myself and didn’t like what was looking back at me in the mirror. That’s when I decided that only I could change this, SO I DID! I have never stopped since!

After many years of having women, young and old, also men of all ages stop me in the gym asking for advice and for my help, believing I was already working in the Fitness Industry when I wasn’t qualified, I decided to get into Personal Training.

I have worked in Customer Services for the past 25 years along side Personal Training, and now with the support of my Husband and Kids I am aiming to go full time with my DREAM JOB helping others feel and look the best they can! I am not into Fad diets, I love my food too much and never deprive myself of what I want, I believe in getting the balance right. I’m a real woman living in the real world. I’ve had the struggles, work, kids, finding time to train, but with consistency and discipline I got there and I can get you there too!

My job is to make you the best version of you, whatever that may be, weight loss, building muscle, or just getting better overall fitness. This will be through 1 to 1, or 2 to 1 Coaching and Group Training Sessions.

If you’re looking to make improvements to your life and being the best version of you, to be more confident in your own skin, send me a message and let’s make this happen!


If you have any questions or would like to enquire then please contact me so we can start your journey today!

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