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How to use the adbuctor machine

Muscle Groups: Legs Hips

The abductor machine targets the inner hip and thighs, specifically the hip abduction smaller muscles including the tensor fasciae latae as well as the glute muscles – gluteus medius, minimus and maximus.

To use the machine, start by adjusting the weight accordingly, sit into the machine with a neutral (straight) spine holding onto the available grips. Push your legs outwards, pausing at the top (full extension), then reversing slowly back together.

Demo by Kay Bani, PT at Ascendancy Fitness.

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