The adductor machine targets the muscles inside of the thighs , also known as the adductor muscles including the longus magnus and brevis muscles.
To use the machine, start by adjusting the weight accordingly, sit into the machine with a neutral (straight) spine against the back pad, holding onto the available grips at the back of the machine with your chest up . Bring your knees together in a slow and continious motion, squeezing and pausing at the top. Slowly returning back to the starting position.
It is important to note that both the abductor and adductor machines are designed to isolate the muscles in the inner and outer thighs. However, it is always recommened to also include exercises that work the entire leg, such as squats, lunges, and leg presses. This will help to ensure that you have a balanced and well-rounded workout.
Lying Leg Curl/Hamstring
Seated Leg Curl
Standing Leg/Hamstring Curl
Glute Hipthrust Machine
Adductor Machine (this machine)
Standing Calf Raise
Seated Calf Raise