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How to use the Adductor machine

Muscle Groups: Legs Thighs

The adductor machine targets the muscles inside of the thighs , also known as the adductor muscles including the longus magnus and brevis muscles.

To use the machine, start by adjusting the weight accordingly, sit into the machine with a neutral (straight) spine against the back pad, holding onto the available grips at the back of the machine with your chest up . Bring your knees together in a slow and continious motion, squeezing and pausing at the top. Slowly returning back to the starting position.

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