Muscle Groups: Back
This machine has two uses - for deadlifts as shown in this video and for shrugs. As the deadlift is a compound exercise, it works a lot muscles including the Glutes and Quads (gluteus maximus and quadriceps femoris), hamstrings, trapezius, lats, and erector spinae.
We have added matts to our machine to raise the starting position - always try and touch the matts on every rep.
To start, make sure you have a straight back, squatting into the movement, with the inside of your elbows touching the inside of the legs. Brace the shoulders and lift up thrusting the hips through. Coming down, push the hips back in a hip hinge, bending the knees in a controlled movement.
Benefits of using a deadlift machine include building strength in your back, legs, and core, improving athletic performance in sports that require explosive power e.g running or jumping, and deadlifts can also help increase bone density reducing the risk of osteoporosis.
Assisted Pull-up Machine
2x Lat Pull Down
Isolated Lateral Row Machine (Plate Loaded)
Single Arm Lever Row (Plate Loaded)
Seated Cable Row
T-Bar Row (Plate Loaded)
Hyperextension machine
Lever Deadlift Machine (This Machine)
Lever Shrug Machine
Lever DY Row (Plate Loaded)
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