Muscle Groups: Back
The chest supported row primarily works and builds the muscles of the upper and mid-back, including the latissimus dorsi, rhomboids, trapezius, and rear deltoids.
With prime equipment, you've got three positions where you can load the weight. At the top it's going to be harder in the stretch position, in the middle - mid range, at the bottom it's going to be harder at the top part of the movement. Before you start, make sure the seat is setup right. The chest pad is in the right position - making sure that the top of the pad is in your sternum. The chest pad you can move it back and forward depending how long your arms are and how much you want to stretch forward.
Pull the handles, sitting up straight, in a controlled movement. You can use this machine single arm or duel arm.
Assisted Pull-up Machine
2x Watson Lat Pull Down
Powerzone Isolated Lateral Row Machine Powerzone Single Arm Lever Row
T-Bar Row
Booty Builder Hyper Extension
Powerzone Lever Deadlift Machine
Powerzone Lever Shrug Machine
Powerzone Lever DY Row
Panatta Circular Lat-Pulldown
Panatta Super High Row
Prime Chest Supported Row (this machine)
Watson Animal Dual Stack Lat-Pulldown
Watson Animal Dual Stack Low-Pulley Row
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