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How to use a T-bar row

Muscle Groups: Back

The T-bar row focuses mainly on your back including your rhomboids and lats.

First of all, this is a plate loaded machine so add an appropriate weight for you at the top of the T-bar.

Stand up onto the T-bar with your stomach against the rest pad. Grab the bars with both hands and move the T-bar into the middle position. Pull upwards towards you making sure your stay on the rest pad, squeezing your back. Lower in a controlled continious motion.

This instructional video is shown by Daniel Ciastoch, a PT at the Ascendancy.

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